About this class
Full-body cardio on waterrowers hitting 85% of your muscles.
Weekly schedule
Wednesday
- 7:45 AM–8:15 AMAmy LDrop-in
Friday
- 8:00 AM–8:30 AMKatie MDrop-in
Frequently asked questions
What is ROW CARDIO?
Full-body cardio on waterrowers hitting 85% of your muscles.
When is ROW CARDIO offered at Warrior One Yoga?
ROW CARDIO at Warrior One Yoga runs Wednesday at 7:45 AM, Friday at 8:00 AM. See the full weekly schedule above.
How much does ROW CARDIO cost at Warrior One Yoga?
Memberships at Warrior One Yoga start at $119/month and include ROW CARDIO. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take ROW CARDIO near me?
Warrior One Yoga offers ROW CARDIO in Orlando, FL at 820 Lake Baldwin Lane.
More classes at Warrior One Yoga
- 1/2 hot power + 1/2 deep stretch with SOUND BOWLSHalf heated power vinyasa, half deep stretch with sound bowls.
- 1/2 Hot Power 1/2 Long Slow Deep StretchHalf heated power vinyasa, half long slow deep stretch.
- BEATS: cardio & strengthHigh-intensity circuit training set to epic playlists — weights, spin, row, agility drills, punching bags, and more.
- CARDIO SPINHigh-energy indoor cycling ride. No experience needed.
- Chair YogaAccessible seated/chair-assisted yoga class for all.
- Free Community YogaFree outdoor community yoga class; bring a food drive donation.
- FREE Yin Yoga Community ClassFree community yin yoga class; bring a food drive donation.
- FREE YOGA Community ClassFree community yoga class; bring a food drive donation.