About this class
A variety of yoga exercises designed to increase strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing, and a ball are offered for resistance; a chair is available for seated or standing support.
Weekly schedule
- 11:00 AM–11:50 AMJessicaDrop-in
Frequently asked questions
What is Chair Yoga?
A variety of yoga exercises designed to increase strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing, and a ball are offered for resistance; a chair is available for seated or standing support.
When is Chair Yoga offered at Functionally Fit Fitness Center?
Chair Yoga at Functionally Fit Fitness Center runs Saturday at 11:00 AM. See the full weekly schedule above.
How much does Chair Yoga cost at Functionally Fit Fitness Center?
Contact Functionally Fit Fitness Center for current Chair Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Chair Yoga near me?
Functionally Fit Fitness Center offers Chair Yoga in Rockledge, FL at 3802 Murrell Road.
More classes at Functionally Fit Fitness Center
- Barre Fusion & SculptThis class combines ballet-inspired isometric movements with Pilates and strength to tone the entire body using a chair-...
- Body SculptingTargets and challenges every muscle group as it consists of core, cardio, and strength training, integrating combination...
- DanceWorksOptimize your workout in this class that combines intervals of full body strength training and easy to follow cardio mov...
- Functional FitnessA fun, music-filled class designed to improve strength, balance, flexibility, and mobility for everyday life. Most exerc...
- Muscle MixerTarget various muscle groups each week with shifting body and muscle focus, incorporating strength variations to include...
- Pop FitnessA high-energy workout set to today's hottest hits! This fun, upbeat class blends dance-inspired cardio and strength move...
- Power Dance w/Standing AbsDesigned to improve physicality and get a good workout in a non-threatening dance environment. Class begins with a warm-...
- Power SculptPower Sculpt is a full-body workout designed to tone, strengthen, and define every muscle group. This class will leave y...