FitnessBoss

LIFT

at SWET · Saint Petersburg, FL

All levels60 min

About this class

Low impact strength based training class combining progressive overload, power, and volume training to build, control and increase muscle mass. Daily focus rotates (Lower Body, Upper Body, Full Body).

Weekly schedule

Monday
  • 5:00 AM–6:00 AMAveryDrop-in
  • 6:00 AM–7:00 AMAveryDrop-in
  • 7:00 AM–8:00 AMAveryDrop-in
  • 8:00 AM–9:00 AMNatalieDrop-in
  • 9:00 AM–10:00 AMNatalieDrop-in
  • 12:00 PM–1:00 PMNatalieDrop-in
  • 4:00 PM–5:00 PMKierinDrop-in
  • 5:00 PM–6:00 PMKierinDrop-in
  • 6:00 PM–7:00 PMKierinDrop-in
  • 7:00 PM–8:00 PMKierinDrop-in
Wednesday
  • 5:00 AM–6:00 AMGrantDrop-in
  • 6:00 AM–7:00 AMGrantDrop-in
  • 7:00 AM–8:00 AMGrantDrop-in
  • 8:00 AM–9:00 AMAveryDrop-in
  • 9:00 AM–10:00 AMAveryDrop-in
  • 12:00 PM–1:00 PMAveryDrop-in
  • 4:00 PM–5:00 PMKierinDrop-in
  • 5:00 PM–6:00 PMKierinDrop-in
  • 6:00 PM–7:00 PMKierinDrop-in
  • 7:00 PM–8:00 PMKierinDrop-in
Friday
  • 5:00 AM–6:00 AMNatalieDrop-in
  • 6:00 AM–7:00 AMNatalieDrop-in
  • 7:00 AM–8:00 AMNatalieDrop-in
  • 8:00 AM–9:00 AMAveryDrop-in
  • 9:00 AM–10:00 AMAveryDrop-in
  • 12:00 PM–1:00 PMKierinDrop-in
  • 1:00 PM–2:00 PMKierinDrop-in
  • 4:00 PM–5:00 PMKierinDrop-in
  • 5:00 PM–6:00 PMKierinDrop-in

Frequently asked questions

What is LIFT?

Low impact strength based training class combining progressive overload, power, and volume training to build, control and increase muscle mass. Daily focus rotates (Lower Body, Upper Body, Full Body).

When is LIFT offered at SWET?

LIFT at SWET runs Monday at 5:00 AM, Monday at 6:00 AM, Monday at 7:00 AM, Monday at 8:00 AM, Monday at 9:00 AM, Monday at 12:00 PM, Monday at 4:00 PM, Monday at 5:00 PM, Monday at 6:00 PM, Monday at 7:00 PM. See the full weekly schedule above.

How much does LIFT cost at SWET?

Contact SWET for current LIFT pricing — membership, class-pack, and drop-in options.

Where can I take LIFT near me?

SWET offers LIFT in Saint Petersburg, FL at 2488 20th Avenue North.

More classes at SWET