10Ten Fitness

About this gym

10Ten Fitness offers one-on-one total body workouts using the superslow method on MedX equipment. Clients take 10 seconds to raise the weight and 10 seconds to lower it, eliminating momentum so muscles do more of the work while making lifting far safer than traditional methods. Sessions last approximately 20-30 minutes and are recommended 1-2 times per week, with benefits including muscle gain, improved bone density, increased metabolism, decreased back pain, and stress relief. Owner Dylan Ulrich and his wife Michelle opened 10Ten Fitness at the start of 2020 after purchasing and rebranding an existing gym in Downtown Sarasota. Dylan, who has worked in the fitness industry since earning his Exercise Science degree in 2005, is the founder and head trainer, leading a team of trainers who practice the 10Ten method.

Classes offered

Hours