About this class
One-on-one total body workout using the superslow method on MedX equipment: 10 seconds to raise the weight, 10 seconds to lower it, to eliminate momentum and maximize safety and muscle engagement.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength Training?
One-on-one total body workout using the superslow method on MedX equipment: 10 seconds to raise the weight, 10 seconds to lower it, to eliminate momentum and maximize safety and muscle engagement.
How much does Strength Training cost at 10Ten Fitness?
Contact 10Ten Fitness for current Strength Training pricing — membership, class-pack, and drop-in options.
Where can I take Strength Training near me?
10Ten Fitness offers Strength Training in Sarasota, FL at 1444 1st St.