About this gym
At Balance, fitness is about more than exercise. Through personal training, massage therapy, recovery services, yoga, and movement-focused wellness, Balance helps people build strength, move well, and look and feel their best long term. The Loft at Balance is home to yoga, mobility work, tai chi, qi gong, Martial Fusion, and small group movement classes, offering a diverse range of ways to move, strengthen, focus, and recharge for beginners and experienced practitioners alike.
Classes offered
Class schedule
- Drop-in OKAdv Qi Gong10:00 AM–11:00 AM
- Drop-in OKMartial Fusion5:30 PM–7:30 PM
- Drop-in OKKundalini Yoga10:00 AM–11:30 AM
- Drop-in OKAdv Tai Chi10:00 AM–11:00 AM
- Drop-in OKBeg Tai Chi11:00 AM–12:00 PM
- Drop-in OKMartial Fusion5:30 PM–7:30 PM
- Drop-in OKAdv Qi Gong10:00 AM–11:00 AM
- Drop-in OKBeg Qi Gong11:00 AM–12:00 PM
Membership & pricing
Wellness Loft Drop-In
Drop-in rate for Wellness Loft classes (Qi Gong, Tai Chi, Kundalini Yoga). Each teacher at The Loft operates independently and sets their own pricing; class rates observed on the schedule are $20.
Personal Training
One-on-one personal training sessions in a private, boutique studio setting. Trainers are independent and each sets their own fees; contact the studio to be matched with a trainer for specific pricing.
Facility Access Add-On
Add-on membership available to personal training clients who train with a trainer at least once a week. Grants access to the facility during non-peak hours (peak hours are weekdays 7:00-11:00 AM) to work out independently.
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