About this class
Combines movement, breathing techniques, sound, and hand gestures to help you tap into higher levels of awareness. Strengthens the nervous system and balances hormones.
Weekly schedule
Wednesday
- 10:00 AM–11:30 AMDrop-in
Frequently asked questions
What is Kundalini Yoga?
Combines movement, breathing techniques, sound, and hand gestures to help you tap into higher levels of awareness. Strengthens the nervous system and balances hormones.
When is Kundalini Yoga offered at Balance?
Kundalini Yoga at Balance runs Wednesday at 10:00 AM. See the full weekly schedule above.
How much does Kundalini Yoga cost at Balance?
Contact Balance for current Kundalini Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Kundalini Yoga near me?
Balance offers Kundalini Yoga in Sarasota, FL at 711 South Osprey Avenue Suite 2.
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