About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Thursday
- 5:00 PM–6:00 PMMel B.Drop-in
Frequently asked questions
What is Cardio Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio Strength offered at HealthFit?
Cardio Strength at HealthFit runs Thursday at 5:00 PM. See the full weekly schedule above.
How much does Cardio Strength cost at HealthFit?
Contact HealthFit for current Cardio Strength pricing — membership, class-pack, and drop-in options.
Where can I take Cardio Strength near me?
HealthFit offers Cardio Strength in Sarasota, FL at 5880 Rand Blvd.
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