About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 4:00 PM–5:00 PMMel B.Drop-in
- 8:00 AM–9:00 AMHaley C.Drop-in
Frequently asked questions
What is HIIT & Core?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT & Core offered at HealthFit?
HIIT & Core at HealthFit runs Wednesday at 4:00 PM, Saturday at 8:00 AM. See the full weekly schedule above.
How much does HIIT & Core cost at HealthFit?
Contact HealthFit for current HIIT & Core pricing — membership, class-pack, and drop-in options.
Where can I take HIIT & Core near me?
HealthFit offers HIIT & Core in Sarasota, FL at 5880 Rand Blvd.
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