About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Friday
- 10:00 AM–11:00 AMBeth S.Drop-in
Frequently asked questions
What is Step & Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Step & Strength offered at HealthFit?
Step & Strength at HealthFit runs Friday at 10:00 AM. See the full weekly schedule above.
How much does Step & Strength cost at HealthFit?
Contact HealthFit for current Step & Strength pricing — membership, class-pack, and drop-in options.
Where can I take Step & Strength near me?
HealthFit offers Step & Strength in Sarasota, FL at 5880 Rand Blvd.
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