About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Monday
- 10:00 AM–11:00 AMRachael B.Drop-in
Frequently asked questions
What is Strength & Cardio?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Cardio offered at HealthFit?
Strength & Cardio at HealthFit runs Monday at 10:00 AM. See the full weekly schedule above.
How much does Strength & Cardio cost at HealthFit?
Contact HealthFit for current Strength & Cardio pricing — membership, class-pack, and drop-in options.
Where can I take Strength & Cardio near me?
HealthFit offers Strength & Cardio in Sarasota, FL at 5880 Rand Blvd.
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