About this class
Beginner-oriented mat Pilates class.
Weekly schedule
Tuesday
- 9:45 AM–10:45 AMLindsey CastilloDrop-in
Frequently asked questions
What is Foundational Flow - Mat Pilates?
Beginner-oriented mat Pilates class.
When is Foundational Flow - Mat Pilates offered at HEXROCK Climbing?
Foundational Flow - Mat Pilates at HEXROCK Climbing runs Tuesday at 9:45 AM. See the full weekly schedule above.
How much does Foundational Flow - Mat Pilates cost at HEXROCK Climbing?
Memberships at HEXROCK Climbing start at $23/month and include Foundational Flow - Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Foundational Flow - Mat Pilates near me?
HEXROCK Climbing offers Foundational Flow - Mat Pilates in Sarasota, FL at 1355 Sarasota Center Blvd.
More classes at HEXROCK Climbing
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- PilatesMat-based Pilates class building strength, stability, balance, and mobility.
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- Restorative YogaGentle, supported yoga poses focused on relaxation and recovery.
- Sculpt Lab - Mat PilatesMat Pilates class incorporating equipment such as Pilates balls and light weights.
- Vinyasa (Open Level)Flow-style yoga linking breath to movement, open to all levels.
- Yin YogaSlow-paced yoga style with longer-held, passive poses.