About this class
Designed to build total-body strength and muscular endurance through a mix of barbell lifts, dumbbell work, and functional bodyweight movements. Expect progressive programming that helps you lift heavier, move better, and feel stronger week after week.
Weekly schedule
- 5:45 AM–6:45 AMDrop-in
- 6:45 AM–7:45 AMDrop-in
- 5:45 AM–6:45 AMDrop-in
- 6:45 AM–7:45 AMDrop-in
- 5:45 AM–6:45 AMDrop-in
- 6:45 AM–7:45 AMDrop-in
Frequently asked questions
What is Strength?
Designed to build total-body strength and muscular endurance through a mix of barbell lifts, dumbbell work, and functional bodyweight movements. Expect progressive programming that helps you lift heavier, move better, and feel stronger week after week.
When is Strength offered at Bayshore Fit?
Strength at Bayshore Fit runs Monday at 5:45 AM, Monday at 6:45 AM, Wednesday at 5:45 AM, Wednesday at 6:45 AM, Friday at 5:45 AM, Friday at 6:45 AM. See the full weekly schedule above.
How much does Strength cost at Bayshore Fit?
Memberships at Bayshore Fit start at $149/month and include Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength near me?
Bayshore Fit offers Strength in Tampa, FL at 4219 W Gandy Blvd.
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