About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 6:00 PM–7:00 PMDrop-in
- 7:30 AM–8:30 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 5:45 AM–6:45 AMDrop-in
- 7:30 PM–8:30 PMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 2:30 PM–3:30 PMDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at South Tampa CrossFit?
CrossFit at South Tampa CrossFit runs Sunday at 6:00 PM, Monday at 7:30 AM, Tuesday at 6:00 AM, Wednesday at 5:45 AM, Thursday at 7:30 PM, Friday at 7:00 AM, Saturday at 2:30 PM. See the full weekly schedule above.
How much does CrossFit cost at South Tampa CrossFit?
Contact South Tampa CrossFit for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
South Tampa CrossFit offers CrossFit in Tampa, FL at 4315 S Manhattan Ave.