FitnessBoss

Strength Class

at Lights Out Boxing & Fitness · Wesley Chapel, FL

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Tuesday
  • 9:15 AM–10:00 AMDrop-in
  • 4:15 PM–5:00 PMDrop-in
Wednesday
  • 9:15 AM–10:00 AMDrop-in
  • 7:15 PM–8:00 PMDrop-in
Thursday
  • 5:45 PM–6:30 PMDrop-in
Friday
  • 4:15 PM–5:00 PMDrop-in

Frequently asked questions

What is Strength Class?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength Class offered at Lights Out Boxing & Fitness?

Strength Class at Lights Out Boxing & Fitness runs Tuesday at 9:15 AM, Tuesday at 4:15 PM, Wednesday at 9:15 AM, Wednesday at 7:15 PM, Thursday at 5:45 PM, Friday at 4:15 PM. See the full weekly schedule above.

How much does Strength Class cost at Lights Out Boxing & Fitness?

Contact Lights Out Boxing & Fitness for current Strength Class pricing — membership, class-pack, and drop-in options.

Where can I take Strength Class near me?

Lights Out Boxing & Fitness offers Strength Class in Wesley Chapel, FL at 1704 Bruce B Downs Boulevard.

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