About this class
Yoga practice focused on thoracic (spine), hip, and ankle mobility, incorporating yoga postures, mobility drills, and mindfulness-based meditation. Room is warmed with infrared heaters.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Mindful Flow?
Yoga practice focused on thoracic (spine), hip, and ankle mobility, incorporating yoga postures, mobility drills, and mindfulness-based meditation. Room is warmed with infrared heaters.
How much does Mindful Flow cost at House of Athlete?
Contact House of Athlete for current Mindful Flow pricing — membership, class-pack, and drop-in options.
Where can I take Mindful Flow near me?
House of Athlete offers Mindful Flow in Weston, FL at 1495 N Park Dr.
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