What classes does Foresi's Individualized Training offer?

Foresi's Individualized Training offers Concierge Physical Therapy, Dance Medicine/Training, Flexibility Privates, Jump Board Reformer Classes, Pilates Mat Classes, Pilates Private Training, Reformer Classes, and Sports Performance Training.

How much does Foresi's Individualized Training cost?

Membership pricing at Foresi's Individualized Training runs $65–$1000 — see the listing for current plans.

Where is Foresi's Individualized Training located?

Foresi's Individualized Training is located at 122 Spring St. D4, Southington, CT 06489.

Personal Training Studio

Foresi's Individualized Training

122 Spring St. D4, Southington, CT, 06489

About this gym

For over 22 years, Foresi's Individualized Training (F.I.T) has served Southington and surrounding Central Connecticut towns as a family-run private studio blending orthopedic physical therapy with specialized training. Owner Stephanie L. Foresi, MSPT, CSCS, AFAA, brings 29 years of orthopedic physical therapy experience along with Polestar and Balanced Body Pilates certification. The studio offers one-on-one concierge physical therapy, private and small-group Pilates reformer and mat classes, dance medicine and training for dancers, sports performance training for athletes, and advanced personal training led by a physical therapist. Sessions are taught at a maximum 1:5 teacher-to-student ratio.

Classes offered

Concierge Physical Therapy Dance Medicine/Training Flexibility Privates 30m Jump Board Reformer Classes Pilates Mat Classes Pilates Private Training Reformer Classes Sports Performance Training

Membership & pricing

PT Evaluation

$170/class

Physical therapy evaluation, self-pay, HSA accepted.

PT Treatment (30 min)

$80/class

PT Treatment (45 min)

$110/class

PT Treatment (60 min)

$135/class

Pilates/Personal Training Single Session (55 min)

$110/class

Single session with Stephanie Foresi. Sales tax required.

Pilates/Personal Training Package of 5

Popular

$525 for 5 classes

Pilates/Personal Training Package of 10

$1000 for 10 classes

Pilates/Personal Training Package of 5 Half Sessions (25 min)

$310 for 5 classes

Pilates/Personal Training Single Session, No Bodywork (45 min)

$92/class

Sports Performance Private Session / Initial Assessment (45 min)

$80/class

Sports Performance Package of 5 (45 min)

$365 for 5 classes

$73 per session.

Sports Performance Package of 10 (45 min)

$690 for 10 classes

$69 per session.

Small Group (2 people)

$210 for 5 classes

Five 45-minute sessions, priced per person, for a group of 2.

Small Group (3-4 people)

$150 for 5 classes

Five 45-minute sessions, priced per person, for a group of 3-4.

Small Group (5-10 people)

$120 for 5 classes

Five 45-minute sessions, priced per person, for a group of 5-10.

Flexibility Private (30 min stretch)

$65/class

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