About this class
Optimize time, heart rate & muscle fatigue with a day of reverse training
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is FLOW?
Optimize time, heart rate & muscle fatigue with a day of reverse training
How much does FLOW cost at BODYROK Atlanta Midtown?
Memberships at BODYROK Atlanta Midtown start at $109/month and include FLOW. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FLOW near me?
BODYROK Atlanta Midtown offers FLOW in Atlanta, GA at 1221 Peachtree St NE.
More classes at BODYROK Atlanta Midtown
- BUNS & GUNSGlute, biceps & triceps. Let's get pumped.
- Community SCULPT$10 community-priced sculpt session.
- OBLIQUES & CHEEKSTwisting, sweeping, turning & burning. Oh my! A side body & booty focused day.
- POWER SCULPTLet's get moving! Fast-paced class designed to bring on the burn.
- ROK YOUR BODYWe're getting it all in. Make it hard.
- SCULPT & JUMPJumpboards are out, heart rate is up & we're coming for that core.
- SIX PACKS & BACKSA longer warm up to get your core burning & heavy springs to work your upper body.
- Stretch & FlowStretch and mobility focused recovery session.