About this class
A longer warm up to get your core burning & heavy springs to work your upper body.
Weekly schedule
Friday
- 6:30 AM–7:15 AMLauren T.Drop-in
- 7:30 AM–8:15 AMLauren T.Drop-in
- 8:30 AM–9:15 AMLauren T.Drop-in
- 9:30 AM–10:15 AMEmilyDrop-in
- 10:30 AM–11:15 AMEmilyDrop-in
- 12:00 PM–12:45 PMEmilyDrop-in
- 4:30 PM–5:15 PMHannahDrop-in
- 5:30 PM–6:15 PMHannahDrop-in
Frequently asked questions
What is SIX PACKS & BACKS?
A longer warm up to get your core burning & heavy springs to work your upper body.
When is SIX PACKS & BACKS offered at BODYROK Atlanta Midtown?
SIX PACKS & BACKS at BODYROK Atlanta Midtown runs Friday at 6:30 AM, Friday at 7:30 AM, Friday at 8:30 AM, Friday at 9:30 AM, Friday at 10:30 AM, Friday at 12:00 PM, Friday at 4:30 PM, Friday at 5:30 PM. See the full weekly schedule above.
How much does SIX PACKS & BACKS cost at BODYROK Atlanta Midtown?
Memberships at BODYROK Atlanta Midtown start at $109/month and include SIX PACKS & BACKS. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SIX PACKS & BACKS near me?
BODYROK Atlanta Midtown offers SIX PACKS & BACKS in Atlanta, GA at 1221 Peachtree St NE.
More classes at BODYROK Atlanta Midtown
- BUNS & GUNSGlute, biceps & triceps. Let's get pumped.
- Community SCULPT$10 community-priced sculpt session.
- FLOWOptimize time, heart rate & muscle fatigue with a day of reverse training
- OBLIQUES & CHEEKSTwisting, sweeping, turning & burning. Oh my! A side body & booty focused day.
- POWER SCULPTLet's get moving! Fast-paced class designed to bring on the burn.
- ROK YOUR BODYWe're getting it all in. Make it hard.
- SCULPT & JUMPJumpboards are out, heart rate is up & we're coming for that core.
- Stretch & FlowStretch and mobility focused recovery session.