FitnessBoss

HIIT

at Vesta Movement · Atlanta, GA

All levels45 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Sunday
  • 9:30 AM–10:15 AMMarlee C.Drop-in
  • 10:30 AM–11:15 AMMarlee C.Drop-in
Monday
  • 6:30 AM–7:15 AMAlexDrop-in
  • 10:30 AM–11:15 AMMarlee C.Drop-in
  • 5:30 PM–6:15 PMSteph WDrop-in
  • 6:30 PM–7:15 PMSteph WDrop-in
Tuesday
  • 6:30 AM–7:15 AMAlexDrop-in
  • 7:30 AM–8:15 AMAlexDrop-in
  • 10:30 AM–11:15 AMMarlee C.Drop-in
  • 5:30 PM–6:15 PMSteph WDrop-in
  • 6:30 PM–7:15 PMSteph WDrop-in
Wednesday
  • 6:30 AM–7:15 AMAlexDrop-in
  • 7:30 AM–8:15 AMAlexDrop-in
  • 10:30 AM–11:15 AMMoriahDrop-in
  • 5:30 PM–6:15 PMSteph WDrop-in
  • 6:30 PM–7:15 PMSteph WDrop-in
Thursday
  • 6:30 AM–7:15 AMAlexDrop-in
  • 10:30 AM–11:15 AMMarlee C.Drop-in
  • 5:30 PM–6:15 PMB.Drop-in
Friday
  • 6:30 AM–7:15 AMAlexDrop-in
  • 10:30 AM–11:15 AMMarlee C.Drop-in
Saturday
  • 9:30 AM–10:15 AMMoriahDrop-in
  • 10:30 AM–11:15 AMMoriahDrop-in

Frequently asked questions

What is HIIT?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is HIIT offered at Vesta Movement?

HIIT at Vesta Movement runs Sunday at 9:30 AM, Sunday at 10:30 AM, Monday at 6:30 AM, Monday at 10:30 AM, Monday at 5:30 PM, Monday at 6:30 PM, Tuesday at 6:30 AM, Tuesday at 7:30 AM, Tuesday at 10:30 AM, Tuesday at 5:30 PM. See the full weekly schedule above.

How much does HIIT cost at Vesta Movement?

Memberships at Vesta Movement start at $109/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take HIIT near me?

Vesta Movement offers HIIT in Atlanta, GA at 665 Auburn Ave. Suite 3.

More classes at Vesta Movement