About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 10:05 AM–10:35 AMDezi StoverDrop-in
Frequently asked questions
What is Active Stretching?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Active Stretching offered at Wilson Family YMCA?
Active Stretching at Wilson Family YMCA runs Friday at 10:05 AM. See the full weekly schedule above.
How much does Active Stretching cost at Wilson Family YMCA?
Memberships at Wilson Family YMCA start at $9/month and include Active Stretching. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Active Stretching near me?
Wilson Family YMCA offers Active Stretching in Augusta, GA at 3570 Wheeler Road.
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