About this class
A High-Intensity Intermittent Training program trained at an intensity only possible in short bursts.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Cardio HIIT?
A High-Intensity Intermittent Training program trained at an intensity only possible in short bursts.
How much does Cardio HIIT cost at BFT Honolulu?
Contact BFT Honolulu for current Cardio HIIT pricing — membership, class-pack, and drop-in options.
Where can I take Cardio HIIT near me?
BFT Honolulu offers Cardio HIIT in Honolulu, HI at 1000 Auahi Street, Space I-103.
More classes at BFT Honolulu
- BalancedA full-body session focused on proprioception, range of motion, and joint stability, keeping the body strong, stable, an...
- Cardio SummitTargets the aerobic energy system to increase work capacity, working hard but not at max effort.
- Cardio UExtended work periods with varying intensities, designed to help you understand your physical limits and recovery.
- CrewFitA high-energy team session combining synergy and performance to improve endurance and efficiency through high-intensity...
- H.I.R.THigh-Intensity Resistance Training offering three styles in one session: EMOM, AMRAP, and YGIG, designed to complement t...
- HyperA high-volume, hypertrophy-style session focused on form and function, featuring unilateral loaded movements with a twis...
- PodiumA performance-driven program engineered to stimulate the physical demands and mental grit of competition through full-bo...
- PowerA session challenging members through explosive movements at a fast pace to build dynamic strength.