About this class
High-Intensity Resistance Training offering three styles in one session: EMOM, AMRAP, and YGIG, designed to complement the Strength sessions.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is H.I.R.T?
High-Intensity Resistance Training offering three styles in one session: EMOM, AMRAP, and YGIG, designed to complement the Strength sessions.
How much does H.I.R.T cost at BFT Honolulu?
Contact BFT Honolulu for current H.I.R.T pricing — membership, class-pack, and drop-in options.
Where can I take H.I.R.T near me?
BFT Honolulu offers H.I.R.T in Honolulu, HI at 1000 Auahi Street, Space I-103.
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