About this class
Covers all intermediate-level Pilates exercises on the Reformer and Mat. Requires a strong foundational practice and instructor permission.
Weekly schedule
Monday
- 7:30 AM–8:20 AMSophia CraneDrop-in
Tuesday
- 6:30 AM–7:20 AMSophia CraneDrop-in
- 8:30 AM–9:20 AMCat KeemDrop-in
Thursday
- 6:30 AM–7:20 AMSophia CraneDrop-in
- 8:30 AM–9:20 AMCat KeemDrop-in
- 6:00 PM–6:50 PMChelsea PeckDrop-in
Friday
- 7:30 AM–8:20 AMSophia CraneDrop-in
Saturday
- 9:30 AM–10:20 AMSophia CraneDrop-in
Frequently asked questions
What is Intermediate?
Covers all intermediate-level Pilates exercises on the Reformer and Mat. Requires a strong foundational practice and instructor permission.
When is Intermediate offered at Pilates O Ka La?
Intermediate at Pilates O Ka La runs Monday at 7:30 AM, Tuesday at 6:30 AM, Tuesday at 8:30 AM, Thursday at 6:30 AM, Thursday at 8:30 AM, Thursday at 6:00 PM, Friday at 7:30 AM, Saturday at 9:30 AM. See the full weekly schedule above.
How much does Intermediate cost at Pilates O Ka La?
Memberships at Pilates O Ka La start at $139/month and include Intermediate. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Intermediate near me?
Pilates O Ka La offers Intermediate in Honolulu, HI at 3106 Monsarrat Ave.
More classes at Pilates O Ka La
- AdvancedCovers the most advanced-level Pilates exercises, fast-paced with lower repetitions per exercise. Requires a strong inte...
- Bridge to AdvancedA transitional class between Intermediate and Advanced levels. Requires instructor approval.
- Bridge to IntermediateA slower-paced intermediate-level class that breaks down the intermediate Classical Exercises for students progressing f...
- Community ClassA budget-friendly, all-levels class that utilizes all of the equipment in the group class studio. Drop-in only.
- FoundationalCovers all beginner-level Pilates exercises on the Reformer & Mat — a full-body workout focused on stretching and streng...
- Intro to Open StudioPrepares students to join Open Studio Classes. Suited for those confident in Foundational classes and beginner Reformer/...
- Mat PilatesOriginal Pilates mat work on traditional upholstery-grade Pilates mats with handlebars and moon boxes.
- Men's PilatesFocuses on improving strength, flexibility, and mobility through the Pilates method, working the whole body uniformly.