About this class
Olympic Weightlifting teaches the snatch and clean & jerk — explosive, full-body barbell lifts that develop power, speed, and coordination. Classes break the lifts into progressions so athletes of any level can build technique safely.
Weekly schedule
- 5:30 PM–7:00 PMDrop-in
- 10:00 AM–11:30 AMDrop-in
Frequently asked questions
What is CFWO Weightlifting?
Olympic Weightlifting teaches the snatch and clean & jerk — explosive, full-body barbell lifts that develop power, speed, and coordination. Classes break the lifts into progressions so athletes of any level can build technique safely.
When is CFWO Weightlifting offered at CrossFit West Oahu?
CFWO Weightlifting at CrossFit West Oahu runs Sunday at 5:30 PM, Tuesday at 10:00 AM. See the full weekly schedule above.
How much does CFWO Weightlifting cost at CrossFit West Oahu?
Contact CrossFit West Oahu for current CFWO Weightlifting pricing — membership, class-pack, and drop-in options.
Where can I take CFWO Weightlifting near me?
CrossFit West Oahu offers CFWO Weightlifting in Kapolei, HI at 2045 Lauwiliwili St. #802.