About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 4:30 AM–5:30 AMMichael GastonDrop-in
- 5:30 AM–6:30 AMMichael GastonDrop-in
- 8:30 AM–9:30 AMPauline WilsonDrop-in
- 4:30 PM–5:30 PMKimble PetersenDrop-in
- 5:30 PM–6:30 PMKimble PetersenDrop-in
- 6:45 PM–8:15 PMVictoria HabibiDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at CrossFit West Oahu?
CrossFit at CrossFit West Oahu runs Sunday at 4:30 AM, Sunday at 5:30 AM, Sunday at 8:30 AM, Sunday at 4:30 PM, Sunday at 5:30 PM, Sunday at 6:45 PM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit West Oahu?
Contact CrossFit West Oahu for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
CrossFit West Oahu offers CrossFit in Kapolei, HI at 2045 Lauwiliwili St. #802.