Hess Fitness & Athletic Performance
241 W Roseville Rd, Lancaster, PA, 17601
About this gym
Hess Fitness & Athletic Performance is a state-of-the-art fitness center led by Jere Hess, a decorated competitive strength athlete, nationally recognized physical therapy expert, and performance coach for elite athletes. The facility combines clinical physical therapy expertise with pragmatic personal training experience, using a three-part methodology (Health, Movement, Performance) to assess and improve client health, movement quality, and athletic performance.
Classes offered
Membership & pricing
Day Pass
Week Pass
7-day gym access pass.
Base
Provides access to the gym during normal business hours. Price shown on site is a weekly rate ("as low as $12/week").
Gold
Gym access, a comprehensive fitness screen/assessment, one 60-minute private session per month, customized programming with video analysis, and bi-weekly check-ins with a performance coach. Price shown on site is a weekly rate ("as low as $41/week").
Platinum
PopularGym access, a comprehensive fitness screen/assessment, customized individual programming with video analysis, and bi-weekly 1-on-1 60-minute private training sessions with a performance coach. Price shown on site is a weekly rate ("as low as $50/week").
Private Coaching Session
1-on-1 session with a performance coach, includes custom programming for non-session days.
Semi-Private Coaching Session
4:1 coach-to-student ratio or smaller, individualized coaching, includes programming for non-session days.
Hours
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