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Boutique StrengthPersonal Training Studio

Shana Fit

320 East Liberty Street, Lancaster, PA, 17602

About this gym

Shana Fit is a boutique small-group training studio founded and led by Shana Atkins, an ISSA Certified Personal Trainer and Sports Nutritionist with TRX and RRCA Run Coach certifications. Sessions cap at 8 people and combine cardio intervals with strength training, with workouts changing daily. Shana Fit also offers customized 6-week at-home workout programs, tailored to a client's space and equipment, complete with video exercise demonstrations.

Classes offered

Customized Programs Small Group Sessions 50m

Class schedule

Monday
  • Small Group Sessions
    6:00 AM–6:50 AM · cap 8
    Drop-in OK
  • Small Group Sessions
    7:00 AM–7:50 AM · cap 8
    Drop-in OK
  • Small Group Sessions
    8:15 AM–9:05 AM · cap 8
    Drop-in OK
  • Small Group Sessions
    9:30 AM–10:20 AM · cap 8
    Drop-in OK
  • Small Group Sessions
    4:20 PM–5:10 PM · cap 8
    Drop-in OK
  • Small Group Sessions
    5:30 PM–6:20 PM · cap 8
    Drop-in OK
Tuesday
  • Small Group Sessions
    6:00 AM–6:50 AM · cap 8
    Drop-in OK
  • Small Group Sessions
    7:00 AM–7:50 AM · cap 8
    Drop-in OK
  • Small Group Sessions
    8:15 AM–9:05 AM · cap 8
    Drop-in OK
  • Small Group Sessions
    4:20 PM–5:10 PM · cap 8
    Drop-in OK
  • Small Group Sessions
    5:30 PM–6:20 PM · cap 8
    Drop-in OK
Wednesday
  • Small Group Sessions
    6:00 AM–6:50 AM · cap 8
    Drop-in OK
  • Small Group Sessions
    7:00 AM–7:50 AM · cap 8
    Drop-in OK
  • Small Group Sessions
    8:15 AM–9:05 AM · cap 8
    Drop-in OK
  • Small Group Sessions
    4:20 PM–5:10 PM · cap 8
    Drop-in OK
  • Small Group Sessions
    5:30 PM–6:20 PM · cap 8
    Drop-in OK
Thursday
  • Small Group Sessions
    6:00 AM–6:50 AM · cap 8
    Drop-in OK
  • Small Group Sessions
    4:20 PM–5:10 PM · cap 8
    Drop-in OK
  • Small Group Sessions
    5:30 PM–6:20 PM · cap 8
    Drop-in OK
Friday
  • Small Group Sessions
    6:00 AM–6:50 AM · cap 8
    Drop-in OK
  • Small Group Sessions
    7:00 AM–7:50 AM · cap 8
    Drop-in OK
  • Small Group Sessions
    8:15 AM–9:05 AM · cap 8
    Drop-in OK
  • Small Group Sessions
    9:30 AM–10:20 AM · cap 8
    Drop-in OK
Saturday
  • Small Group Sessions
    7:30 AM–8:20 AM · cap 8
    Drop-in OK
  • Small Group Sessions
    8:30 AM–9:20 AM · cap 8
    Drop-in OK
  • Small Group Sessions
    9:40 AM–10:30 AM · cap 8
    Drop-in OK

Membership & pricing

Single Session

$23/class

One drop-in small group session. Expires after 130 days.

8 Sessions

$142 for 8 classes

8-session pack. Expires after 130 days.

12 Sessions

Popular
$184 for 12 classes

12-session pack. Expires after 130 days.

16 Sessions

$209 for 16 classes

16-session pack. Expires after 130 days.

Customized Program

$175 for classes

One-time 6-week customized at-home workout program plus a video demonstrating the exercises.

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