About this class
50-minute full-body sessions with cardio intervals and strength training, changing daily. Max 8 people per session.
Weekly schedule
Monday
- 6:00 AM–6:50 AMDrop-in
- 7:00 AM–7:50 AMDrop-in
- 8:15 AM–9:05 AMDrop-in
- 9:30 AM–10:20 AMDrop-in
- 4:20 PM–5:10 PMDrop-in
- 5:30 PM–6:20 PMDrop-in
Tuesday
- 6:00 AM–6:50 AMDrop-in
- 7:00 AM–7:50 AMDrop-in
- 8:15 AM–9:05 AMDrop-in
- 4:20 PM–5:10 PMDrop-in
- 5:30 PM–6:20 PMDrop-in
Wednesday
- 6:00 AM–6:50 AMDrop-in
- 7:00 AM–7:50 AMDrop-in
- 8:15 AM–9:05 AMDrop-in
- 4:20 PM–5:10 PMDrop-in
- 5:30 PM–6:20 PMDrop-in
Thursday
- 6:00 AM–6:50 AMDrop-in
- 4:20 PM–5:10 PMDrop-in
- 5:30 PM–6:20 PMDrop-in
Friday
- 6:00 AM–6:50 AMDrop-in
- 7:00 AM–7:50 AMDrop-in
- 8:15 AM–9:05 AMDrop-in
- 9:30 AM–10:20 AMDrop-in
Saturday
- 7:30 AM–8:20 AMDrop-in
- 8:30 AM–9:20 AMDrop-in
- 9:40 AM–10:30 AMDrop-in
Frequently asked questions
What is Small Group Sessions?
50-minute full-body sessions with cardio intervals and strength training, changing daily. Max 8 people per session.
When is Small Group Sessions offered at Shana Fit?
Small Group Sessions at Shana Fit runs Monday at 6:00 AM, Monday at 7:00 AM, Monday at 8:15 AM, Monday at 9:30 AM, Monday at 4:20 PM, Monday at 5:30 PM, Tuesday at 6:00 AM, Tuesday at 7:00 AM, Tuesday at 8:15 AM, Tuesday at 4:20 PM. See the full weekly schedule above.
How much does Small Group Sessions cost at Shana Fit?
Contact Shana Fit for current Small Group Sessions pricing — membership, class-pack, and drop-in options.
Where can I take Small Group Sessions near me?
Shana Fit offers Small Group Sessions in Lancaster, PA at 320 East Liberty Street.