About this class
Ranging from Power Yoga to Gentle Yin. Strength and mobility classes to strengthen, stretch & sculpt the body, or a chance to let go of the day and treat the nervous system to some much-needed support and relaxation.
Weekly schedule
- 10:30 AM–11:30 AMSydney SinsDrop-in
- 6:15 PM–7:15 PMSydney SinsDrop-in
- 6:30 PM–7:30 PMCassidy BurtonDrop-in
- 11:00 AM–12:00 PMChristina RatusznikDrop-in
Frequently asked questions
What is FLOW?
Ranging from Power Yoga to Gentle Yin. Strength and mobility classes to strengthen, stretch & sculpt the body, or a chance to let go of the day and treat the nervous system to some much-needed support and relaxation.
When is FLOW offered at Torque Body Shop?
FLOW at Torque Body Shop runs Sunday at 10:30 AM, Tuesday at 6:15 PM, Wednesday at 6:30 PM, Thursday at 11:00 AM. See the full weekly schedule above.
How much does FLOW cost at Torque Body Shop?
Memberships at Torque Body Shop start at $79/month and include FLOW. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FLOW near me?
Torque Body Shop offers FLOW in Boise, ID at 800 W Main Street, Suite 210.
More classes at Torque Body Shop
- LAGREEA 45-minute high-intensity, low-impact full-body workout performed on the MegaPro. Slow, controlled movements that build...
- MOVEFunctional training and mobility workouts to improve strength and keep you limber. Focused on body weight movements, bal...
- RESTOREA series of breathing exercises, meditations, deep stretches and visualizations to improve vagal tone, decrease cortisol...
- RIDEHigh-intensity, choreographed cardio on a bike. Torque Body Shop RIDE instructors lead you through synchronized movement...
- STRENGTHA 45-minute, results-driven class focused on building muscle, increasing power, and getting stronger. Expect weight trai...