About this class
Gentle movement and restorative holds followed by a guided yoga Nidra meditation to calm the nervous system and reduce stress.
Weekly schedule
Wednesday
- 7:00 PM–8:00 PMAmethyst KeatenDrop-in
Frequently asked questions
What is Gentle Movement + Yoga Nidra?
Gentle movement and restorative holds followed by a guided yoga Nidra meditation to calm the nervous system and reduce stress.
When is Gentle Movement + Yoga Nidra offered at Zen Riot Studio?
Gentle Movement + Yoga Nidra at Zen Riot Studio runs Wednesday at 7:00 PM. See the full weekly schedule above.
How much does Gentle Movement + Yoga Nidra cost at Zen Riot Studio?
Memberships at Zen Riot Studio start at $85/month and include Gentle Movement + Yoga Nidra. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Gentle Movement + Yoga Nidra near me?
Zen Riot Studio offers Gentle Movement + Yoga Nidra in Boise, ID at 5333 Franklin Rd.
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