About this class
Grounded, mindful movement and breathwork with space for guided meditation, practiced in a warm room (80-90 degrees).
Weekly schedule
Wednesday
- 9:00 PM–10:00 PMKamala JonasDrop-in
Frequently asked questions
What is Movement + Meditation - Warm Room?
Grounded, mindful movement and breathwork with space for guided meditation, practiced in a warm room (80-90 degrees).
When is Movement + Meditation - Warm Room offered at Zen Riot Studio?
Movement + Meditation - Warm Room at Zen Riot Studio runs Wednesday at 9:00 PM. See the full weekly schedule above.
How much does Movement + Meditation - Warm Room cost at Zen Riot Studio?
Memberships at Zen Riot Studio start at $85/month and include Movement + Meditation - Warm Room. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Movement + Meditation - Warm Room near me?
Zen Riot Studio offers Movement + Meditation - Warm Room in Boise, ID at 5333 Franklin Rd.
More classes at Zen Riot Studio
- Breathwork + SoundbathBreathwork exercises from various yogic lineages to balance the nervous system, ending with 20 minutes of guided meditat...
- Deep Tissue YinA deeper yin practice using acupressure and compression with tennis balls to release muscles and connective tissue.
- Embryoga Prenatal 5 Week SeriesA 5-week prenatal yoga series exploring energetic anatomy through mudra, mantra, and meditation to prepare for birth and...
- Gentle Movement + Yoga NidraGentle movement and restorative holds followed by a guided yoga Nidra meditation to calm the nervous system and reduce s...
- Gentle Yin + Yoga NidraSlow, light yin postures working the deeper tissues of the body, closing with a guided yoga Nidra resting practice.
- Gentle YogaA softer, nurturing, slow-paced, well-supported and relaxing practice with careful, gradual postures.
- Movement & MeditationMindful movement to increase mobility, strength, and flexibility, with space for guided meditation.
- Nervous System Reset - warm roomGentle somatic movement, breathwork, energy medicine, and restorative postures in a warm room (85-90 degrees) to soothe...