About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:15 PM–6:00 PMJenny TerlindenDrop-in
- 9:30 AM–10:15 AMVictoria BrickertDrop-in
Frequently asked questions
What is MetCon3?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is MetCon3 offered at Equinox Gold Coast?
MetCon3 at Equinox Gold Coast runs Wednesday at 5:15 PM, Saturday at 9:30 AM. See the full weekly schedule above.
How much does MetCon3 cost at Equinox Gold Coast?
Memberships at Equinox Gold Coast start at $227/month and include MetCon3. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take MetCon3 near me?
Equinox Gold Coast offers MetCon3 in Chicago, IL at 900 North Michigan.
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