About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 4:15 PM–5:00 PMCassie LiverisDrop-in
- 6:30 AM–7:15 AMSophie HerrejonDrop-in
- 9:00 AM–9:45 AMDan HurstDrop-in
Frequently asked questions
What is Pilates Mat?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates Mat offered at Equinox Gold Coast?
Pilates Mat at Equinox Gold Coast runs Wednesday at 4:15 PM, Friday at 6:30 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Pilates Mat cost at Equinox Gold Coast?
Memberships at Equinox Gold Coast start at $227/month and include Pilates Mat. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates Mat near me?
Equinox Gold Coast offers Pilates Mat in Chicago, IL at 900 North Michigan.
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