About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 6:30 AM–7:15 AMShana PetersDrop-in
Frequently asked questions
What is Pilates Rise?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates Rise offered at Equinox Gold Coast?
Pilates Rise at Equinox Gold Coast runs Tuesday at 6:30 AM. See the full weekly schedule above.
How much does Pilates Rise cost at Equinox Gold Coast?
Memberships at Equinox Gold Coast start at $227/month and include Pilates Rise. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates Rise near me?
Equinox Gold Coast offers Pilates Rise in Chicago, IL at 900 North Michigan.
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