About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 11:30 AM–12:30 PMAllison EnglishDrop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at Equinox Gold Coast?
Restorative Yoga at Equinox Gold Coast runs Sunday at 11:30 AM. See the full weekly schedule above.
How much does Restorative Yoga cost at Equinox Gold Coast?
Memberships at Equinox Gold Coast start at $227/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
Equinox Gold Coast offers Restorative Yoga in Chicago, IL at 900 North Michigan.
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