About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:15 AM–7:00 AMSara SaucedoDrop-in
Frequently asked questions
What is PulseStrength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is PulseStrength offered at RxFitness - CrossFit Severance?
PulseStrength at RxFitness - CrossFit Severance runs Wednesday at 6:15 AM. See the full weekly schedule above.
How much does PulseStrength cost at RxFitness - CrossFit Severance?
Contact RxFitness - CrossFit Severance for current PulseStrength pricing — membership, class-pack, and drop-in options.
Where can I take PulseStrength near me?
RxFitness - CrossFit Severance offers PulseStrength in Chicago, IL at 2545 W Diversey Ave Suite 106.