About this class
Uses the Concept 2 Rower to challenge cardiovascular capacity, with a structured warm-up covering rowing technique, one or more rowing intervals paired with bodyweight and core movements, and finishing mobility work. Does not require Foundations.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is RowFit?
Uses the Concept 2 Rower to challenge cardiovascular capacity, with a structured warm-up covering rowing technique, one or more rowing intervals paired with bodyweight and core movements, and finishing mobility work. Does not require Foundations.
How much does RowFit cost at Wells Street CrossFit?
Memberships at Wells Street CrossFit start at $165/month and include RowFit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take RowFit near me?
Wells Street CrossFit offers RowFit in Chicago, IL at 1219 N Wells St, Suite 100.
More classes at Wells Street CrossFit
- BURNTotal body conditioning program featuring bodyweight and kettlebell exercises with the structure and intensity of a Cros...
- CrossFitCombines strength training, bodyweight movements, gymnastics skills, and mobility work in daily varied workouts scaled t...
- FoundationsIntroductory program for people new to CrossFit to get comfortable with core movements, identify any restrictions, and e...
- HIIT ExpressHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Open GymOpen Gym gives members unstructured access to the facility to train on their own program with all the equipment availabl...
- Personal Training1-on-1 coaching sessions.
- Recovery+YogaRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...