About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Pre/Postnatal Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Pre/Postnatal Strength cost at Zen Yoga Garage?
Memberships at Zen Yoga Garage start at $79/month and include Pre/Postnatal Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pre/Postnatal Strength near me?
Zen Yoga Garage offers Pre/Postnatal Strength in Chicago, IL at 1845 North Milwaukee Ave.
More classes at Zen Yoga Garage
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- BurnHigh-energy fitness-focused class; also offered as a teacher training track.
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- BYOBitty YogaCaregiver-and-toddler yoga class.
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- Kids YogaYoga for children; also offered as a teacher training track.
- Mat PilatesMat-based pilates; also offered as a teacher training track.
- Pre/Postnatal YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...