About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Pre/Postnatal Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
How much does Pre/Postnatal Yoga cost at Zen Yoga Garage?
Memberships at Zen Yoga Garage start at $79/month and include Pre/Postnatal Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pre/Postnatal Yoga near me?
Zen Yoga Garage offers Pre/Postnatal Yoga in Chicago, IL at 1845 North Milwaukee Ave.
More classes at Zen Yoga Garage
- BarreBarre-based toning class; also offered as a teacher training track.
- BurnHigh-energy fitness-focused class; also offered as a teacher training track.
- BYOBaby YogaCaregiver-and-baby yoga class.
- BYOBitty YogaCaregiver-and-toddler yoga class.
- Family YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Kids YogaYoga for children; also offered as a teacher training track.
- Mat PilatesMat-based pilates; also offered as a teacher training track.
- Pre/Postnatal StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...