FitnessBoss

Cardio Strength Fusion

at JCC Indianapolis · Indianapolis, IN

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Wednesday
  • 9:30 AM–10:15 AMEllyn L.Drop-in
Friday
  • 9:30 AM–10:15 AMEllyn L.Drop-in

Frequently asked questions

What is Cardio Strength Fusion?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Cardio Strength Fusion offered at JCC Indianapolis?

Cardio Strength Fusion at JCC Indianapolis runs Wednesday at 9:30 AM, Friday at 9:30 AM. See the full weekly schedule above.

How much does Cardio Strength Fusion cost at JCC Indianapolis?

Memberships at JCC Indianapolis start at $37/month and include Cardio Strength Fusion. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Cardio Strength Fusion near me?

JCC Indianapolis offers Cardio Strength Fusion in Indianapolis, IN at 6701 Hoover Rd.

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