FitnessBoss

Deep Water HIIT

at JCC Indianapolis · Indianapolis, IN

All levels60 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Monday
  • 8:00 AM–9:00 AMKaren J.Drop-in
Wednesday
  • 8:00 AM–9:00 AMKaren J.Drop-in
Friday
  • 8:00 AM–9:00 AMKaren J.Drop-in

Frequently asked questions

What is Deep Water HIIT?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is Deep Water HIIT offered at JCC Indianapolis?

Deep Water HIIT at JCC Indianapolis runs Monday at 8:00 AM, Wednesday at 8:00 AM, Friday at 8:00 AM. See the full weekly schedule above.

How much does Deep Water HIIT cost at JCC Indianapolis?

Memberships at JCC Indianapolis start at $37/month and include Deep Water HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Deep Water HIIT near me?

JCC Indianapolis offers Deep Water HIIT in Indianapolis, IN at 6701 Hoover Rd.

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