About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 1:00 PM–1:45 PMAjah S.Drop-in
- 12:00 PM–12:45 PMJuleeus F.Drop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at JCC Indianapolis?
HIIT at JCC Indianapolis runs Sunday at 1:00 PM, Friday at 12:00 PM. See the full weekly schedule above.
How much does HIIT cost at JCC Indianapolis?
Memberships at JCC Indianapolis start at $37/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
JCC Indianapolis offers HIIT in Indianapolis, IN at 6701 Hoover Rd.
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