About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 11:30 AM–12:30 PMAshley Z.Drop-in
- 9:00 AM–10:00 AMStaffDrop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at JCC Indianapolis?
Restorative Yoga at JCC Indianapolis runs Wednesday at 11:30 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Restorative Yoga cost at JCC Indianapolis?
Memberships at JCC Indianapolis start at $37/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
JCC Indianapolis offers Restorative Yoga in Indianapolis, IN at 6701 Hoover Rd.
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