FitnessBoss

Strength & Stability

at JCC Indianapolis · Indianapolis, IN

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Tuesday
  • 11:00 AM–11:45 AMMelanie R.Drop-in
Thursday
  • 11:00 AM–11:45 AMMelanie R.Drop-in

Frequently asked questions

What is Strength & Stability?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength & Stability offered at JCC Indianapolis?

Strength & Stability at JCC Indianapolis runs Tuesday at 11:00 AM, Thursday at 11:00 AM. See the full weekly schedule above.

How much does Strength & Stability cost at JCC Indianapolis?

Memberships at JCC Indianapolis start at $37/month and include Strength & Stability. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength & Stability near me?

JCC Indianapolis offers Strength & Stability in Indianapolis, IN at 6701 Hoover Rd.

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