FitnessBoss

Strength Xpress

at JCC Indianapolis · Indianapolis, IN

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Tuesday
  • 6:15 AM–7:00 AMApril K.Drop-in
Thursday
  • 6:15 AM–7:00 AMApril K.Drop-in
Saturday
  • 10:30 AM–11:15 AMSheena T.Drop-in

Frequently asked questions

What is Strength Xpress?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength Xpress offered at JCC Indianapolis?

Strength Xpress at JCC Indianapolis runs Tuesday at 6:15 AM, Thursday at 6:15 AM, Saturday at 10:30 AM. See the full weekly schedule above.

How much does Strength Xpress cost at JCC Indianapolis?

Memberships at JCC Indianapolis start at $37/month and include Strength Xpress. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength Xpress near me?

JCC Indianapolis offers Strength Xpress in Indianapolis, IN at 6701 Hoover Rd.

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