About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:45 AM–10:45 AMTracy C.Drop-in
Frequently asked questions
What is Alpha Strength: Full Body?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Alpha Strength: Full Body offered at Life Time Champions?
Alpha Strength: Full Body at Life Time Champions runs Saturday at 9:45 AM. See the full weekly schedule above.
How much does Alpha Strength: Full Body cost at Life Time Champions?
Contact Life Time Champions for current Alpha Strength: Full Body pricing — membership, class-pack, and drop-in options.
Where can I take Alpha Strength: Full Body near me?
Life Time Champions offers Alpha Strength: Full Body in Indianapolis, IN at 8705 Castle Creek Parkway East Dr.
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