FitnessBoss

Alpha Strength: Squat + Pull

at Life Time Champions · Indianapolis, IN

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Tuesday
  • 6:00 AM–7:00 AMTracy C.Drop-in
Friday
  • 9:30 AM–10:30 AMIsabel M.Drop-in

Frequently asked questions

What is Alpha Strength: Squat + Pull?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Alpha Strength: Squat + Pull offered at Life Time Champions?

Alpha Strength: Squat + Pull at Life Time Champions runs Tuesday at 6:00 AM, Friday at 9:30 AM. See the full weekly schedule above.

How much does Alpha Strength: Squat + Pull cost at Life Time Champions?

Contact Life Time Champions for current Alpha Strength: Squat + Pull pricing — membership, class-pack, and drop-in options.

Where can I take Alpha Strength: Squat + Pull near me?

Life Time Champions offers Alpha Strength: Squat + Pull in Indianapolis, IN at 8705 Castle Creek Parkway East Dr.

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