About this class
Hatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility. It’s an accessible entry point to yoga and a grounding practice for any level.
Weekly schedule
- 12:00 PM–1:00 PMAnastasia RenfroDrop-in
Frequently asked questions
What is Hatha Yoga & Meditation?
Hatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility. It’s an accessible entry point to yoga and a grounding practice for any level.
When is Hatha Yoga & Meditation offered at Myriad Fitness + Yoga?
Hatha Yoga & Meditation at Myriad Fitness + Yoga runs Monday at 12:00 PM. See the full weekly schedule above.
How much does Hatha Yoga & Meditation cost at Myriad Fitness + Yoga?
Memberships at Myriad Fitness + Yoga start at $170/month and include Hatha Yoga & Meditation. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hatha Yoga & Meditation near me?
Myriad Fitness + Yoga offers Hatha Yoga & Meditation in Indianapolis, IN at 1060 N Capitol Ave Suite 7-101.
More classes at Myriad Fitness + Yoga
- Advanced Aerial YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Advanced CrossFitCrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic con...
- Aerial
- Aerial YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Aerial Yoga Wake-UpYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Breath & Release - Vinyasa Flow & StretchVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- CrossFitCrossFit classes are 60 minutes long and include both strength training, cardio components and barbell work.
- CrossFit / HYROXCombined CrossFit and HYROX-prep class offered on the schedule as a single session.