About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:00 PM–4:45 PMSally BassettDrop-in
Frequently asked questions
What is Bounce + Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Bounce + Strength offered at Blossom Yoga + Pilates?
Bounce + Strength at Blossom Yoga + Pilates runs Sunday at 4:00 PM. See the full weekly schedule above.
How much does Bounce + Strength cost at Blossom Yoga + Pilates?
Memberships at Blossom Yoga + Pilates start at $149/month and include Bounce + Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Bounce + Strength near me?
Blossom Yoga + Pilates offers Bounce + Strength in Zionsville, IN at 30 S. Elm Street.
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